Insights

April 2025

Marathon Nutrition Guidelines

With the 2025 London Marathon just days away, P3RFORM Nutritionist Todd Jackson, SENr, shares the concepts that can develop your fuelling strategy...

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April 2025

Nutrition for injury recovery

How can we utilise 'periodised nutrition' to help throughout the rehabilitation journey

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April 2025

ACL Injuries in Female Footballers: Prevention and Rehabilitation

Anterior Cruciate Ligament (ACL) injuries are one of the most devastating setbacks a footballer can face and typically require extensive...

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March 2025

P3RFORM Coaching - How Does it Work?

You may be unsure whether to enlist a traditional trainer or embrace the new online form of personal training but fret not as we are here to help...

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March 2025

The Athlete-Physiotherapist relationship: is it important?

Physiotherapists play a crucial role in the rehabilitation of sports injuries. A strong athlete-physiotherapist relationship is essential for...

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February 2025

Nutrition for Ramadan

Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of prayer, reflection, and community. During this...

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February 2025

NEW VACANCY: Physiotherapist

We are currently looking to recruit a progressive performance-oriented physiotherapist to be part of our MDT team based at St George’s Park.

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January 2025

2024 - A year in review

In total, P3RFORM worked with 332 individuals last year on the PFA residential rehab scheme. Our team dealt with a wide range of complexities and...

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December 2024

St. George's Park Experiences Taster Day

We are inviting representatives of academic institutions and sports teams/academies to St. George's Park

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December 2024

P3RFORM creates UK regional network

P3RFORM has created a UK-wide network of regional performance sites. Capable of delivering a wide range of best practise performance and...

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November 2024

VALD Performance

VALD partners with P3FORM as a trusted health and performance technology provider

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November 2024

PFA Reconnect - P3RFORM

The PFA has launched a new initiative designed to help former players manage the physical and mental transition away from full-time football.

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