Improve your sports performance with P3RFORM today!

Improve your sports performance with P3RFORM

Our team of experts deliver unlimited 1:1 sports performance coaching to clients, focused on movement, mindset and lifestyle

Book a call to find out more

P3RFORM clients are focused on what they want to achieve

Book a call to find out more

Personalised sports performance support

Giving you unlimited daily access to a dedicated team of sports performance experts

Before starting with P3RFORM, we need to know where you are currently at within your sports performance journey. Clients complete our simple 10 minute digital health & performance profile, which then unlocks personalised content within their dashboard

Once our team can see where you are at, they can then begin to work together to build you a bespoke programme to follow

Track your progress each day via integrating wearables, communicating with your team of experts and celebrating your success along the way


Focused on you

Initial consultation with an expert strength & conditioning coach to understand your goals, previous training history and any medical conditions
Support from a multi disciplinary team of specialists including performance nutritionists, psychologists and physiotherapists
Integration of supported wearables including Apple Watch, FitBit & Garmin to track pace, distance intensity and quality of physical activity and sleep
Daily access, monitoring, and messages and with your expert strength & conditioning coach for accountability, guidance, motivation and feedback
Nutrition advice, guidance and monitoring via integration with My Fitness Pal. Daily nutrition targets set and support via P3RFORM nutritionist each month with your training.
Monthly video review call with your expert strength & conditioning coach to evolve your programme, discuss your progress and catch up.
P3RFORM costs a fraction of the cost to access in person support and can be signed up for monthly, 6 monthly or annually

Meet our expert team


Mitch Raynsford

Mitch is an experienced Strength and Conditioning coach and personal trainer working with top flight athletes and individuals at all fitness levels, alongside organisations including the PFA, PGMOL and Staffordshire University Sport’s High Performance Academy.

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Lily Chapman

Lily is a qualified Performance Nutritionist who has previously worked with Swansea City FC Academy and England Athletics.

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Callum Williams

As part of the Game Changer Performance (GCP) team, Callum works with top flight footballers on their performance and rehabilitation. He’s also worked with athletes at all levels, across a range of different sports.

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Why is P3RFORM different?

  • You will have access to additional monthly content to support your lifestyle, mindset & movement

  • You will have access to the P3RFORM digital platform to work with your expert team and integrate to your via wearables/fitness apps

  • Our clients will typically have around 70 contacts per month with their coaching team

  • You will get access to as many bespoke sessions from your expert coach per week as you like

  • Our coaches have experience working within elite sport with professional athletes and teams

  • Our coaches are all accredited by recognised awarding bodies and educated to a minimum post graduate level

  • Our coaches are part of a wider multi-disciplinary team of experts supporting professional athletes and teams

Book a call to find out more

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