I would recommend P3RFORM to anyone wanting to better themselves

What made you choose to take on Ironman 70.3 as a challenge? 

The Ironman70.3 is a middle distance triathlon and a true test of endurance, it’s not something you can just wake up and do (maybe now I could). I completed one 7 years ago and wanted to challenge myself and get back to peak health and physical fitness.

What was your end result and were you pleased with your performance? 

I did the course in 6 hours and 15 minutes, I was really pushing for a sub-6 but the course and weather had other plans, some serious headwinds on the bike and some unexpected hills but I am so so happy with a 6:15 - Something I WILL be beating next year! 

What were your reservations going into the start of your training

I was nervous about all aspects of the event to be honest, swimming again after so long, a long distance cycle and then running a really solid paced half marathon. 

What impact did P3RFORM have on your Movement, Mindset and Lifestyle with regards to this journey?

Mitch helped me with all of it, working out my current times with testing phases, hard sessions, easy session and talking me through the reasons behind it all. Todd was so so helpful for my nutrition side as all triathletes will tell you, the fourth discipline is nutrition, I didn’t “ hit a wall “ during any aspect of my race, so we clearly did something right 

How did P3RFORM coaches support you specifically?

P3RFORM aided every aspect of my training, from setting my swim, cycle and run sessions to continuously getting PB’s in training and seeing huge results from the effort my coach and I were putting in. Mitch was always on hand for a pick me up call as well if I was ever in doubt of myself 

My lifestyle can sometimes get in the way of a consistent training plan, being a full time chef in a 5* hotel as well as a dad of one, soon to be two, my life is not linear. My plans and the coaching methods always worked around my life and I never felt guilty for not doing something on the planned day.

My coaches were always there for me when I needed them, checking-in weekly and ad-hoc conversations when needed. I truly see them both more as very knowledgeable friends than anything else.

Would you recommend P3RFORM?

I would recommend P3RFORM to anyone wanting to better themselves, whether you have a goal in mind or a target to reach, the team will always have a plan and a route to get there. Over my journey with P3RFORM I have changed my goals a hundred times and they have never failed to help me get to where I wanted to be.

Interested in working with the P3RFORM Team? Visit our website today!