P3RFORM
P3RFORM provides the same multi-disciplinary support that we offer professional athletes, digitally via our app. Finally, the level of support you need to achieve your health and performance goals.
Established in elite sport, P3RFORM has a wealth of experience working with top-level athletes. From Premier League players to Olympic champions, we've supported them from acute injury to high performance
More than 70 football clubs in the UK alone refer their players to us for rehab and performance support
Our physical performance coaches create training plans that are not only high-quality, but fit around your daily schedules and resources available
For example, travelling overseas for work? Our coaches can create a programme that flexes around the facilities of your accommodation
Developed in-house, the P3RFORM platform facilitates the highest standard of multi-disciplinary support available.
Allowing your performance team to collaborate and communicate with you harmoniously, in pursuit of your health & performance goals
Tell us about your health and fitness objectives, resources available, typical schedule and any other information that allows your P3RFORM team to see where you're at and more importantly, where you're going.
A quick call with our lead performance coach is all it takes to begin your story with P3RFORM.
Check out your personalised dashboard, here you will find content that benefits YOU, depending on your goals identified in the initial consultation
P3RFORM is available in the Apple & Android app store
P3RFORM integrates with a variety of wearable technologies, more data allows your performance team to create increasingly detailed training programmes and nutrition plans in pursuit of your goals
Check out a list of integrated technology partners here
Your coach will upload personalised training programmes into the P3RFORM app for you to complete.
Exercise descriptions and videos are available in-app for added support
Progress your training with weekly check-ins with your performance team as well as 24/7 in-app communication. Allowing your coaches to create increasingly effective training programmes and nutrition plans.
Achieve your health & performance goals with P3RFORM
Working with the team at P3RFORM to support my training has been incredible. They are at the top of the their game and I would highly recommend any athlete or individual to work with them.
My initial goal upon joining P3RFORM was to healthily increase my weight alongside my functional threshold power (FTP) to support my cycling performance.
I am very satisfied with the programme quality, knowledge and communication using the app. It has all the benefits of a personal trainer and nutrition guidance from the comfort of your own home.
very user friendly and I like that it gives you video tutorials for all exercises. Also, having contact with my coach Dan each day has been brilliant
Working with team at P3RFORM during pre-season put me in the best shape possible ahead of the new season. The programme they designed was exactly what I needed and I look forward to working with them again.
the staff have been great, very good with information and feedback. Each day I know what I'm doing and it's allowed me to get back playing football, ready for my next opportunity.
I was fortunate enough to be able to work with P3RFORM in 2018 when I snapped my fibula. The staff and equipment were hugely impressive and a huge factor in my successful return to competitive racing.
Since joining P3RFORM I've noticed progression in all areas, from strength and power to staying injury-free. The biggest impact is seeing the hard work in the gym translate to performances on the pitch, feeling faster and stronger while being more confident than ever.
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