Insights

Runner Mistakes you SHOULD NOT be making

VACANCY: Performance Psychologist

We are seeking an experienced and motivated Performance Psychologist to join our team. The successful candidate will work closely with elite...

Marathon Nutrition Guidelines

With the 2025 London Marathon just days away, P3RFORM Nutritionist Todd Jackson, SENr, shares the concepts that can develop your fuelling strategy...

Nutrition for injury recovery

How can we utilise 'periodised nutrition' to help throughout the rehabilitation journey

ACL Injuries in Female Footballers: Prevention and Rehabilitation

Anterior Cruciate Ligament (ACL) injuries are one of the most devastating setbacks a footballer can face and typically require extensive...

P3RFORM Coaching - How Does it Work?

You may be unsure whether to enlist a traditional trainer or embrace the new online form of personal training but fret not as we are here to help...

The Athlete-Physiotherapist relationship: is it important?

Physiotherapists play a crucial role in the rehabilitation of sports injuries. A strong athlete-physiotherapist relationship is essential for...

Nutrition for Ramadan

Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of prayer, reflection, and community. During this...

NEW VACANCY: Physiotherapist

We are currently looking to recruit a progressive performance-oriented physiotherapist to be part of our MDT team based at St George’s Park.

2024 - A year in review

In total, P3RFORM worked with 332 individuals last year on the PFA residential rehab scheme. Our team dealt with a wide range of complexities and...

St. George's Park Experiences Taster Day

We are inviting representatives of academic institutions and sports teams/academies to St. George's Park

P3RFORM creates UK regional network

P3RFORM has created a UK-wide network of regional performance sites. Capable of delivering a wide range of best practise performance and...

VALD Performance

VALD partners with P3FORM as a trusted health and performance technology provider

PFA Reconnect - P3RFORM

The PFA has launched a new initiative designed to help former players manage the physical and mental transition away from full-time football.