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Online Personal Training - How Does it Work?


People often turn to personal training for many different reasons, whether you have little to no motivation to workout, you don’t really know what you’re doing in the gym or even you’re just looking to take your training to the next level, a personal trainer could be the solution. Technology can be the answer to a lot of your gym-related questions, and there is no reason that doesn’t extend to an online personal trainer. 

You may be unsure whether to enlist a traditional trainer or embrace the new online form of personal training but fret not as we are here to help you. Here at P3RFORM we will help you understand the benefits of both and ultimately decide online training is the one for you. In this blog, we will run through how online training works as well as the many perks associated with it. 

How does P3RFORM online training work and what can I expect?

Our P3RFORM service is designed to work for you. From workouts to nutrition and everything in between, it is the whole deal. If you’ve ever wanted to train like a professional athlete, our expert coaches can help you reach your goals with a fully bespoke health programme designed to make a difference.

There are plenty of health and mental benefits to working out and with P3RFORM there are a few benefits in place to ensure you achieve your fitness goals. We’ve broken them down into 4 different things you get with a P3RFORM coach:

  • Expertise - Trusted by the professionals. P3RFORM coaches know exactly what you need to do to achieve your goals. With years of experience in various different avenues of elite sport, such as the Premier League and Formula 1, our coaches are more than capable of helping elevate your fitness journey. 

  • Accountability - A great driver to increase motivation by having someone keep you accountable. Thanks to our one-to-one support, we can ensure that you are doing yourself justice and attaining those goals you set for yourself. 

  • One-to-one Support - An expert coach with the time to focus on you. You will be assigned a specialist coach who will be by your side on your fitness journey. Someone you can lean on for advice and guidance. 

  • Holistic thinking - Lifestyle, mindset and movement to ensure your complete wellbeing is accounted for. Our service doesn’t just cover the physical side of life, but also the mental. We want to help you become a better individual. 

Who are P3RFORM?

We get it, how can you trust someone without even knowing them. We were established in elite sports and have worked at the forefront of human performance since 2016. Our mission is to bring together a unique perspective that combines science, research and talent to produce exceptional results for our clients. With experience working with athletes in preparation for the Olympic Games, multiple FIFA World Cups, Premier league seasons as well as Formula 1 World Championships, our multiple-disciplinary team has all the real-world experience to help you reach your goals.

So you may be wondering, what’s the big deal? When we look to compare the people who successfully maintain healthy lives and maintain their desired physique, they don’t take on the challenge of managing all aspects of their health. They instead follow the same route, building a network of experts to manage their health for them. Whether this is physical performance, coach, nutritionist, psychologist or physiotherapist, they all play their part in helping people reach their goals.

Our focus is to provide this service that works so well for others but all in one place. A solution for regular people who want to train the same way elite athletes train. We replicate the fitness routines of elite athletes for regular people by introducing access to expertise and a cost-effective way to change the way you train. 

Traditional training or Online training? Why it is time to embrace technology.

Now there is a lot to be said for in-person training as is the case with a lot of in-person interactions. The pandemic has however made it more difficult for these events to take place and it has also highlighted to a lot of people that they could continue with their lives with reduced face-to-face contact. 

Online training has many perks, one of which is the convenience of the training programme. There are no fixed hours, so you don’t have to worry about opening times. You can do your workout at whatever time suits you. This is ideal for people who work shifts, especially ones that are subject to frequent change. This also couples well with those who travel a lot for work and may not be home to go to the same gym every day. The unrestricted geographical access means that all those that choose P3RFORM are able to access their workouts from wherever they are in the world, at any time. 

A big part of training and reaching your fitness goals is the nutritional side of it. Without fuelling your body with the nutrients you need, you may be starving your body from recovery. What you eat is such an important aspect and luckily with online training, you can get this guidance all in one place. When you use P3RFORM, you have not only physical training guidance but also nutritional advice and diet plans to really ensure your body is getting the fuel it needs. 

Embrace the new normal and reach your fitness goals with P3rform.

If you have decided it’s time you finally become the best version of yourself and get in shape, why not do it with P3RFORM. Our expert coaches will be happy to help you reach your goals, so why not set up an online consultation today? Or do you have a few questions? If so, you can find our FAQs on our website or if you don’t find the answer you’re after, please do not hesitate to get in touch

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