SESSION OPTIONS

All sessions are tailored to respective academic levels/courses, with content delivered to your exact specification

Physical performance profiling - using the latest technology, expose your students to the testing processes elite athletes undertake and learn the HOW and WHY they are used (including VALD ForceDecks, NordBoards, WattBikes etc)

Strength session - live out a matchday-2 example workout in the England S&C gym and walk the footsteps of the nations' greatest players

Rehabilitation case study - choosing from a list of real P3RFORM rehab examples, learn how to programme for an athlete recovering from injury

Strength & conditioning case study - presented with an example athlete, students will learn how to programme for an elite athlete's typical working week from an S&C perspective

All sessions are tailored to respective academic levels/courses, with content delivered to your exact specification

Speed & agility testing - students gain an understanding of speed and change of direction testing protocols, comparing and analysing real-time live data

Pitch conditioning - utilising GPS tracking technology, students will learn about the importance of aerobic conditioning within rehab and performance contexts

Pitch-based rehabilitation case study - choosing from a list of real-world examples, learn how to programme for an athlete recovering from injury in a pitch environment

Recovery - how to promote training adaptations, ensure consistency and bring an athlete back to 100%

The injured athlete - exploring the role of nutrition in the prevention & treatment of an injury or surgery

Fuelling the athlete - understanding the role nutrition plays in facilitating performance

Our most popular session. Spend an hour in the purpose-built hydrotherapy suite, experiencing recovery-based pool exercises/games, the underwater treadmill before facing the hot/cold contrast baths

Get the opportunity to discuss which of our session options would be most suitable for your students by scheduling a call with our lead coach. Tell us about your group, and any specific aspects of curriculum you want to include and we will endeavour to integrate within your visit.