The P3RFORM Hybrid Health & Performance Coaching Programme supports physical health, mental resilience and everyday energy through a blend of expert in-person coaching and flexible digital support.
Designed for office-based, hybrid and remote teams, the programme fits around real working lives and provides practical, evidence-based tools to help you feel better, move better and perform at your best.
What the programme supports
Structured, evidence-based coaching
All content and coaching is designed to be inclusive, adaptable to different fitness levels and relevant to modern work demands.
You will receive structured, evidence-based coaching support across Movement, Mindset and Lifestyle to improve your health and wellness:
Energy and fatigue management
Physical fitness, movement and mobility
Mental resilience and stress management
How it works
Flexible, Hybrid Support: In Person and digitally
Each participant receives a combination of:
Digital coaching and resources via the P3RFORM app.
Periodic in-person sessions such as workshops, assessments and one to ones.
This hybrid approach allows you to engage with the programme in a way that suits your schedule, location, and preferences while still benefiting from real human connection.
Hybrid Health & Performance Coaching Programme
What you’ll have access to
12 Months of Holistic Health & Performance Support, delivered by P3RFORM’s expert coaching team.
Weekly
Personalised Movement, Mindset and Lifestyle programming and coaching via the P3RFORM App
Movement: Health-focused fitness and movement programming
Mindset: Tailored support, targeted interventions, mood tracking and goal setting
Lifestyle: Nutrition guidance, sleep optimisation and daily activity tracking
Monthly
Interactive online health and performance workshops focused on Movement, Mindset and Lifestyle
On-demand access, available at a time that works for you
Quarterly
On-Site Support Days
P3RFORM’s coaching team delivers in-person support at your location, including:
Physical profiling and assessments
Bespoke focus groups
One-to-one drop-in sessions to individualise your Movement, Mindset and Lifestyle support
Why join?
This programme is not about pushing harder or doing more
It’s about helping you:
Feel more energised and less fatigued.
Manage stress more effectively.
Move better and feel stronger in daily life.
Build habits that support long-term physical and mental wellbeing.
Feel supported, not judged.
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